The P’s of Pregnancy

The P’s of Pregnancy?

  • Pelvic Health – Why is pelvic health important?

  • Pre/Post Natal – Understand the changes happening to your body.

  • Peeing ( leaking), Prolapse and Pain– Whoa!!! none of that is normal!!

  • Precovery – How to get ahead and maximize your recovery.

  • Pelvic Health Physiotherapy– experts in pre/postnatal rehabilitation

Through education and exercises, you will learn to mitigate the stresses of pregnancy, birthing & recovery. Specifically peeing, pooping, pain, prolapse, and poochy mommy tummy.

A fun, interactive workshop for pregnant women.

Great way to  start the process of Matreience

(the becoming of a mother)


Date:  Wednesday Feb 12th, 19th, 26th

Time:   5:30 – 6:30 pm


Date:   Sunday Feb 16th

Time: 9 am – 12:30 pm 

Register Now »

  • You will be sent an ebook to remind you of what we talk about in the workshop, including a list of safe and effective exercises

  • A small group setting, lots of interaction with the physios.

  • Taught by a pelvic health physiotherapists 

  • The workshop is 3.0  hours of jam-packed learning at a cost of $165.00

  • A Physiotherapy receipt can be submitted to your insurance company for reimbursement.

Certified Pelvic Health Physiotherapists

Cheryl Leia  B.Sc. PT

Nicole Yeats B.Sc. PT