Group Pelvic Health Classes & Workshops

The Physiotiques group pelvic health programs, classes, and workshops were designed by a certified pelvic floor physiotherapist. And, because they’re also run by a physiotherapist– they’re covered by most third-party insurance!

My classes and workshops will support you, educate you, and give you the knowledge and tools you need to feel confident and start to move like you used to.

You’ll learn:

  • What’s going on in your body, and why it’s happening
  • Exercises, methods, and tips to make your body work for you
  • How to improve your movement patterns
  • The surprising ways that lifestyle and habits can contribute to pelvic floor issues. (It might not be what you think!)

If you’re looking for support, community, and movement freedom, then group classes and workshops are for you!

Core & Pelvic Floor

Group Pelvic Floor Class

✓ A 5-week progressive program led by a physiotherapist
✓ Covered by insurance
✓ For people with vaginas of all ages and fitness levels
✓ Online or in-person

Healthy Pregnancy

Group Physiotherapy Workshop

✓ 4 jam-packed hours with a pelvic floor physiotherapist
✓ Covered by insurance
✓ For pregnant people (all trimesters!)
✓ Online or in-person

Core & Pelvic Floor Class | Physiotiques